WMBC.SITE

Whole Mind & Body

Counselling

Evidence based professional help

made easy

Improve Your Mental and Physical Health

At Whole Mind & Body Counselling, we use evidence-based therapies that blend modern psychology with mind–body awareness.

One of our main frameworks is Acceptance and Commitment Therapy (ACT), alongside neuroscience-informed mind-body approaches.
The skills we teach come from some of the most well-researched modern therapies, supported by hundreds of randomized controlled trials and thousands of scientific studies across diverse mental-health and wellbeing areas.

ACT helps you build a healthier relationship with your thoughts and feelings, so they no longer control your life. It teaches practical skills to notice unhelpful mental patterns, make space for difficult emotions, and take actions that align with your values.

The goal isn’t to feel good all the time — it’s to live well, even when life is hard.

Instead of spending all your mental energy trying to eliminate thoughts or feelings, ACT helps you respond differently to them when they show up — with awareness, flexibility, and self-compassion.

This way, you can give more of your mind, body, and strength to the people and activities that matter most to you.

My mission is to make these practical, life-changing tools affordable and accessible worldwide — helping people reduce suffering and live with greater clarity, purpose, and peace of mind, no matter what they are going through.

The Mind–Body Connection

When ACT is combined with education about the nervous system, Pain Reprocessing Therapy, and simple regulation practices, something powerful happens: you don’t just improve your mental wellbeing — your physical health can begin to shift too.

As the proverb says, “A calm heart gives life to the body.”

Research into the nervous system shows how the vagus nerve and autonomic nervous system influence both mental and physical health.
By understanding how your nervous system developed into how it is today, you can learn to see it as your friend rather than your enemy — a system doing its best to protect you.

Through Pain Reprocessing Therapy and Polyvagal-based neuroscience, we help your brain and body relearn safety, calm stress responses, and promote both physical and emotional wellbeing.

When the Body Won’t Calm Down

You may believe you’ve done everything possible to reduce your mental load, yet your body continues to signal distress and heightened sensitivity.

Maybe you don’t even think you are stressed, but you experience unexplainable chronic issues, pain from old injuries, lingering fatigue, or inflammation that flares up when life gets hectic — or even when it isn't hectic.

You’ve adjusted your diet, taken supplements, seen specialists, maybe even had surgery… and still, your body can’t seem to find steady balance.
Believe me — you’re not lazy, and you’re not doing it wrong. You’ve been doing your best to follow every protocol.

And to be clear — it’s not just "all in your head".
What you feel in your body is real. 100% real — and yes, 1000% frustrating.

But your brain and nervous system play a vital role in how your body responds, heals, and protects you. I can't wait to teach you how.

If you give me a chance to fill in some missing pieces, you’ll begin to understand how to support and strengthen all the hard work you’re already doing.

A Compassionate, Neuroscience-Informed Approach

Whether your health journey is primarily mental, physical, or both, these integrated approaches — Acceptance and Commitment Therapy, nervous-system regulation, and Pain Reprocessing Therapy — work together to help you manage symptoms more effectively and move toward smoother recovery or long-term management. Every body has thoughts and feelings, and some also carry diagnoses, but even when an illness or condition is genetic or already “switched on,” your body still responds to safety. By spending more time in a calm, “rest and digest” state, your body can ease flare-ups, reduce inflammation and recover more effectively.

Together, these evidence-based, neuroscience-informed methods offer a flexible and compassionate path that helps you calm your system, reconnect with your values, and feel more grounded in both mind and body.

Because when we learn to live in harmony with our mind and body — instead of fighting them — we send powerful signals of safety, compassion, and calm. And that’s when healing becomes living, and living becomes meaningful again.

I can't wait to help you on your journey! Please reach out to me at info@wmbcounselling.com.au to book a session or ask any questions!

Tabitha Simpson

Founder & Integrative Mind-Body Counsellor

Whole Mind & Body Counselling

Whole Mind & Body Counselling – Fees*

Individual session (women only):
$65 AUD per hour
Couples / 2-person session:
$100 AUD per hour
Group education sessions:
• 3–5 people: $90AUD per hour
• 6–9 people: $130AUD per hour

• 10+ people: $300AUD per hour

*Please note: All sessions are conducted online. If you are facing financial hardship, please contact me to discuss more affordable options.

Please contact Tabitha at info@wmbcounselling.com.au to book.