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Services:
Services:
Thought & Emotion Skill Building. Learn practical ways to notice thoughts, make room for emotions and respond more intentionally rather than automatically.
ACT-Informed Skills Coaching. Explore values, psychological flexibility and practical skills for taking meaningful action even when difficult thoughts and feelings show up.
Nervous-System Psychoeducation. Learn how stress responses and the autonomic nervous system work, and develop a more compassionate understanding of your body's protective responses.
Mind-Body & Pain Education. Learn accessible pain-science and mind-body concepts, together with practical skills drawn from evidence-informed approaches. This complements rather than replaces medical care.
Wellbeing Coaching. Practical support with values, habits, boundaries, communication, behaviour change and building a life that reflects what matters to you.
Group Workshops & Programs. Structured education in mental fitness, thought and emotion skills, stress responses, nervous-system understanding and psychological wellbeing.
Tabitha Simpson
Tabitha Simpson
Integrative Mind-Body Coach and Educator
· Diploma of Counselling
· Graduate Certificate of Psychology
· Certificate IV in Fitness
· Additional training in ACT, Trauma-Focused ACT, ACT-informed ADHD support, CBT, DBT, Pain Reprocessing Therapy and nervous-system-informed approaches
I am passionate about making psychological and mind-body concepts practical, understandable and useful in everyday life.
My background includes a Diploma of Counselling and a Graduate Certificate of Psychology, together with additional professional training in approaches including Acceptance and Commitment Therapy (ACT), Trauma-Focused ACT, ACT-informed support for ADHD, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Pain Reprocessing Therapy and nervous-system-informed approaches.
As a Mind-Body Wellbeing Coach and Educator, I cannot provide psychological diagnosis or formal psychological assessment. My focus is coaching, psychoeducation and practical skills education. I help people learn ways to understand and respond to thoughts, emotions, behaviours and nervous-system experiences, while taking meaningful action in line with their values.
I also hold a Certificate IV in Fitness, which contributes to my interest in the relationship between physical and psychological wellbeing.
Please feel free to reach out to me with any questions at info@wmbcounselling.com.au or +61 400 322 789.
Professional disclosure: Tabitha provides coaching, psychoeducation and wellbeing education. She holds qualifications in counselling and psychology studies but is not a psychologist and does not provide psychological diagnosis or formal psychological assessment. Whole Mind & Body is not a crisis service. Where a person's needs fall outside the scope of coaching and psychoeducation, referral to an appropriate health or mental-health professional may be recommended.
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