Whole Mind & Body
Integrative Mind-Body Coaching & Education
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Learn Skills for Life
Learn Skills for Life
At Whole Mind & Body, I provide practical coaching, psychoeducation and wellbeing education to groups and individuals. Alongside a Diploma of Counselling and Graduate Certificate of Psychology, I also bring additional training in Acceptance and Commitment Therapy (ACT), Pain Reprocessing Therapy and trauma informed, mind-body approaches to my work.
Each session is designed to help you better understand your thoughts, emotions, behaviours and nervous-system responses.
My approach draws on evidence-informed psychological frameworks, particularly Acceptance and Commitment Therapy (ACT), alongside neuroscience-informed mind-body education.
You'll learn practical skills to notice unhelpful mental patterns, make space for difficult thoughts and emotions, understand your body's responses, and take actions that align with your values.
The goal isn’t to feel good all the time — it’s to live well, even when life is hard.
Understanding the Mind–Body Connection
Understanding the Mind–Body Connection
Our thoughts, emotions, nervous system and physical experiences can influence one another in complex ways.
Through neuroscience-informed psychoeducation, you'll learn about the autonomic nervous system, stress responses, pain science and the ways our brains and bodies can learn patterns of protection.
Understanding these processes can help you make sense of your experiences with greater curiosity and compassion, while learning practical ways to respond to thoughts, emotions and body sensations.
I draw on principles from Acceptance and Commitment Therapy, Pain Reprocessing Therapy and nervous-system education to teach practical mind-body skills.
This education is designed to complement - not replace - appropriate medical or mental-health care.
As the proverb says, “A calm heart gives life to the body.”
When the Body Keeps Sounding the Alarm
When the Body Keeps Sounding the Alarm
Sometimes you've already done a great deal to look after yourself, yet your body still seems highly sensitive or reactive.
You may experience persistent discomfort, fatigue, tension or other physical symptoms, and understandably want to better understand the role the brain and nervous system can play in how we experience and respond to physical sensations.
Your physical experiences are real. Learning about pain science, stress physiology and nervous-system responses does not mean that symptoms are 'all in your head.'
Psychoeducation can provide another piece of the puzzle: helping you understand how the brain and body communicate, how protective responses can become learned, and what practical skills may support a greater sense of safety and flexibility.
Persistent or unexplained physical symptoms should also be appropriately assessed and managed with your medical or allied-health professionals.
If you give me a chance to fill in some missing pieces, you’ll begin to understand how to support and strengthen all the hard work you’re already doing.
If you give me a chance to fill in some missing pieces, you’ll begin to understand how to support and strengthen all the hard work you’re already doing.
A Compassionate, Neuroscience-Informed Approach
A Compassionate, Neuroscience-Informed Approach
Whole Mind & Body brings together practical psychological skills, mind-body education and values-based coaching.
Rather than promising to remove every difficult thought, feeling or body sensation, the focus is on helping you understand your experiences and build skills for responding to them with greater flexibility.
You can learn to notice what your mind is doing, understand your nervous system's protective responses, practise helpful regulation skills, reconnect with your values and choose actions that move you toward the life you want to live.
Because learning to work with your mind and body - rather than constantly fighting them - can create more space for the things that matter.
Because when we learn to live in harmony with our mind and body — instead of fighting them — we send powerful signals of safety, compassion, and calm. And that’s when surviving becomes living, and living becomes meaningful again.
I can't wait to help you on your journey! Please reach out to me at info@wmbcounselling.com.au to book a session or ask any questions!
Tabitha Simpson
Integrative Mind-Body Coach and Educator
Whole Mind & Body
Whole Mind & Body – Fees*
Individual session (women only):
$70 + GST AUD per hour2-person session:
$100 + GST AUD per hourGroup sessions:
• 3–5 people: $100 + GST AUD per hour
• 6–9 people: $160 + GST AUD per hour
• 10+ people: $300 + GST AUD per hour
*Please note: As I am not a psychologist, I am unable to provide medicare rebated sessions. If you are facing financial hardship, please contact me to discuss more affordable options. All sessions are conducted online.
Professional disclosure: Tabitha provides coaching, psychoeducation and wellbeing education. She holds qualifications in counselling and psychology studies but is not a psychologist and does not provide psychological diagnosis or formal psychological assessment. Whole Mind & Body is not a crisis service. Where a person's needs fall outside the scope of coaching and psychoeducation, referral to an appropriate health or mental-health professional may be recommended.
Please contact Tabitha at info@wmbcounselling.com.au to book.
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